Hair care- vitaminHair play a big role in how you look like... sweet... young... trendy... mature....sexy....? So... its real important to take care of your hair... There are different types of vitamins that are good for your hair... they are...
Vitamin B- it is good for people who are bald...
Vitamin D-can help your hair grow normally....as in not too soft....
Vitamin A-can prevent your hair to have dandruffs and dryness....
Food that containVit B-Animal organs, pork,milk,fruits,'green' vegetables, egg yolks,fish...
Vit D-Animal organs,dried mushrooms,egg yolks,fish...
Vit A-Carrot,beef,fruits (bananas..pineapple...), egg yolks...